![]() No Time for Exercise? Here Are 7 Easy Ways to Move More!. Working out can also boost your mood, sharpen your focus, and improve your sleep (MyPlate, n.d.). The American Heart Association even has exercise down for one of the top 10 emergency stress stoppers (American Heart Association, 2021). For example, you could workout 10 minutes in the morning, 10 in the afternoon, and 10 more in the evening and be at 30 minutes for the day! Also, here is a no brainer list of ways to help yourself be more active throughout the day.Īs a motivating reminder, taking time for a workout can help you destress. However, they also say that it is okay to spread out your exercise throughout the day because it all adds up (MyPlate, n.d.). Space out workouts: 10–15-minute intervals spread throughout the day are OKAY! MyPlate recommends working out for 150 minutes per week (MyPlate, n.d.).You might try an accountability partner or leaving your workout clothes in a place where you will run into them frequently. Scheduling and other motivators are important as it’s easy to miss at-home workouts with the reasoning that you’ll always have time to get to it later. At home workouts: Not enough time or money to run to the gym? Hit up an at-home workout.Plan out your schedule to make time for exercise along with other events and activities. You’ll need to remember your exercise clothes, but most hotels have a gym that’s easy to access. Find the hotel gym: Travel much? If your answer is yes, this may be a good option for you.Exchanging babysitting time with a friend or spouse may work for you to give you an hour or two to get moving. Take turns watching children with your spouse or a friend: It may be difficult to get a few minutes away from children for exercise, especially if exercising with kids is an option that won’t work for you.For a great list of ways to get the family moving, check out this article from the American Heart Association. Make it a point to get the family up and moving instead of turning on electronics (American Heart Association, 2018). Make it a family thing: Grab that baby and bench press them! Or teach children how to do yoga or go to a park where everyone can run around.So, how do you make time for exercise, even when life is busy? Let’s go over some different tips that may help you fit exercise and health into your life. Sometimes it can seem like the business of the holiday season extends year-round. Prevention or management of medical conditions like type 2 diabetes and high blood pressure.Let's Get Moving! By: Cindy Jenkins, Extension Assistant ProfessorĮach holiday season life seems to get busier and busier, which means less time for exercise and health.Improved mobility, flexibility, strength, stamina and balance.Each move was a positive experience for me and family members involved. Some moves were small and others larger and more complex. ![]() Joe Lee White and staff about five times in the past three years. Better sleep Some of the other benefits of being active include 6 reviews of Lets Get Moving 'I have used the services of Mr.Once you’ve been started to get more active, some of the changes you may start to notice include This guide takes you through making the change– exploring how you could become more active, giving tips on getting started and how to keep going if you are finding it tough. This pack is designed to help you get active slowly, by taking a little bit of time each day to do something that you enjoy.Īfter just a few weeks you’ll notice the difference in how you feel. Getting active doesn’t have to mean running a marathon or swimming the channel. Although everyone’s nervous when they start something new, there really is nothing to worry about. However, building up to just half an hour a day on at least five days a week is all it takes to unlock a range of health benefits. You may think that you don’t have time for physical activities, you’re too tired, too old, too unfit or that it sounds too much like hard work. You can download the pack here Lets Get Moving Packīy increasing your activity levels, you too can enjoy the benefits of an active lifestyle. If you work through the Lets Get Moving pack, you can give yourself the best chance of getting active, and staying active. Welcome to let’s get moving – this is your guide to help you make the change and get more active.
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